Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
Find more information about GMO foods on my website here:
Genetically modified foods are foods with altered DNA. Their genetic material has been combined with other forms of life, including other plant forms, insecticides, pesticides, bacteria and viruses. Guest expert Jeffrey Smith, pioneer of the non-GMO movement and founder of the Institute of Responsible Technology, and I discuss some of the most common GMO foods and why they should be avoided.
In this video, we also share three of the newest GMO foods on the market that you may not be aware of. Watch our video to learn more and avoid the harmful side effects of genetically modified foods, which include increased allergies, antibiotic resistance, faster aging and more.
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.