Weight Loss Tip: Be a good nutrition role model for your child. By staying physically active yourself, and always reaching for the healthful choice when snacking or eating a meal you will put your lessons in practice. When your child sees you consistently choosing nutritious foods, it will make a much bigger impression than any amount of lecturing.
Watch me get “dunked” at
I’m 2 days away from starting my 6 week fat loss challenge. I got measured at 16% bodyfat and my goal is to lose 6% in 6 weeks! Thanks to Dave at the Fitness Wave for letting us document the test and I can’t wait to see what the end result is! Follow my progress at
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