Weight Loss Tip: If you are trying to lose weight do not make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate.
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I’m 2 days away from starting my 6 week fat loss challenge. I got measured at 16% bodyfat and my goal is to lose 6% in 6 weeks! Thanks to Dave at the Fitness Wave for letting us document the test and I can’t wait to see what the end result is! Follow my progress at
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