Weight Loss Tip: Turn off the television and sit together as a family when eating. Distractions are a problem with most kids. When you take any distractions like TV out of the way, your child can focus on eating. Sitting together as a family also promotes a sense of well-being that makes your child want to eat and enjoy family time.
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Today i show you some easy and simple workouts you can do for free, to tone your abs, legs and booty. Put on some good music and work out for 30 minutes! Youll feel amazing and accomplished after 🙂 Disclaimer: Spring break is NOT about looking good in a bikini. Its about having fun. So be confident and own it this spring break!
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I hope you guys got some good work out and fitness ideas on things to add to your current workout routine or things to start working out by doing! My favorite work out are the leg floaters (where my legs kick up and down and then i put them together and raise them both up and down 8 times). This burns a lot but your abs are so tight after! In dance the first time i ever did those i almost cried because we did 80 of them and i couldnt handle it! Haha… im such a dork. Anyway, i did a healthy foods video on nutrition and meals for lunch and that can be found on my channel as the video right before this one! I hope you guys have fun with this workout routine and hit the gym or the beach or your room and get active! Youll feel so much more healthy and energized and ready for your bikini 🙂 xoxo, eva
FTC Disclaimer: This video is not sponsored!