Weight Loss Tip: Vitamins play a very important role in our life. Some of them can be synthesized by our body, but most of them should be included in our daily food. It is a good practice to eat lots of fresh fruits, vegetables, soy, whole grain bakery products, nuts and beans. Without these building blocks we become sick.
Cycling is a great way to lose weight and get in shape. Here are GCN’s Top 10 Tips for losing weight by cycling.
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Weight loss and fitness are aims for many of this New Year. Cycling will benefit both. With a few dietary adjustments and a bit of forward planning, you can slim down and get fitter.
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