Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
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Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine
This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.
In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie. The hip hop dance workout video is great for weight loss.
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