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Full Day Of Eating | Indian Fat Loss Diet


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If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

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Music: YouTube Audio Library

Thanks for visiting.

I wish you good health.
Fit Tuber

Comments

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39 Comments

  1. it really easy testy nd osm video i like ur all videos they are always vry use full nd easy with intresing supr fact

  2. Why your all post are according to evening workout. Can you please customize it for morning workout.

  3. Hello Vivek bhai, I don’t have the frier at home. And the dinner meal that you mentioned needs to cook that chicken.How should I make the chicken breast? Should I cook it in cooker or just heat it on pan?

  4. Hi.. Thanks for d last rply.. Bro can u make juices for glowing skin n achne free skin… n weight drinks vch can v replace vth our lunch or dinner… N bed time drink to speed up our metabolism rate..

  5. Calorie intake differs from person to person according to their weight! Am i right? Could you tell us how to calculate pls?

  6. Bhai, I am 16 years old and my height is 5’4feet , my weight is about 64kg. I need to know how to increase height. And how to count calories I burn, please reply quickly… And how to loose fat from lower back and lower belly?? And how much protein,fat,carb should I take…

  7. I don’t really comment a lot on YouTube videos but I must say these videos are really good. Thanks a lot fittuber

  8. CAN U MAKE A VIDEO ON THE SAME TOPIC FOR NIGHT SHIFT PEOPLE…BEST TIME FOR WORKOUT AS WE SLEEP IN MORNING. AND DIET PLAN

  9. Hi main eggetarian hu egg to theekh ha lekin dinner main chiken ha main vo nahi le sakti uski jagah pe kya lu

  10. Can girls follow your videos ?You are very informational.
    Also is it okay to eat so much eggs in a day??

  11. Since you are such a promoter of Indian food…… please guide me with intermittent fasting meal plan sir 🙂

  12. Sir need to ask you something . I am skinny fat person and workout only 2 days a week as per my busy schedule.I want to lose fat but don’t wanna get skinny . Should I still follow your fat lose diet cz i dont go to gym daily .would i be able to build my muscle just working out 2 days a week . Cz i want to look good not just skinny

  13. is 45 mins of brisk walking is enough bro ?? because i am obese
    and feel bit tired after that
    with 45 mins of walking can i follow this diet would it give me the desired result