Weight Loss Tip: If you have a child that has been diagnosed with ADHD, you need to pay close attention to their diet and nutrition. What they eat may have a real effect on their symptoms, so try to follow an organic diet, focussing on fruits, veggies and protein. It might take a while to work out what their triggers are, but once you have removed them from your child's diet, it could really help with managing the symptoms.
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MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
MEAL 3 – PRE WORKOUT MEAL
To know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
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