Weight Loss Tip: A simple step you can take to help you lose weight is to increase how much water you are drinking. Water keeps you from being dehydrated and thirsty. Sometimes people can confuse thirst with hunger, so drinking enough water will eliminate that issue. Drinking water can also suppress your appetite.
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If that’s what you are looking for. You have come at the right place.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
MEAL 3 – PRE WORKOUT MEAL
To know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
I hope you found this video helpful. Well, if you did do
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I wish you good health.