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FULL DAY OF EATING FOR FAT LOSS | Meal By Meal, Macros & Recipe | Ep.4


Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.

So here is my Full Day of Eating for Fat Loss, This is my first of this series, showing you meal by meal, the macros, also a recipe for you to try. I talk about the reasons why I have changed things and reason for certain foods.

Recipe:

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Comments

comments

26 Comments

  1. Try making oatmeal homemade pancakes with banana in it. Just mix oatmeal with water and little bit of banana

  2. OMG Love your video so much. Mind checking out my video of how i burned 800 calories worth of burgers in 2 hours with a  HITT workout. This is shows that we can’t out train a bad diet and being on a caloric deficit is key for amazing abs. Is it worth it or not, lets find out LOL https://youtu.be/M_KuciIh6kI

  3. Gotta watch the carbs and sodium too. Even if you have little bodyfat, carbs and sodium will make you look fat because of the water retention