Weight Loss Tip: Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.
So here is my Full Day of Eating for Fat Loss, This is my first of this series, showing you meal by meal, the macros, also a recipe for you to try. I talk about the reasons why I have changed things and reason for certain foods.
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