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FULL DAY OF EATING FOR FAT LOSS | Meal By Meal, Macros & Recipe | Ep.4


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

So here is my Full Day of Eating for Fat Loss, This is my first of this series, showing you meal by meal, the macros, also a recipe for you to try. I talk about the reasons why I have changed things and reason for certain foods.

Recipe:

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Comments

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26 Comments

  1. Try making oatmeal homemade pancakes with banana in it. Just mix oatmeal with water and little bit of banana

  2. OMG Love your video so much. Mind checking out my video of how i burned 800 calories worth of burgers in 2 hours with a  HITT workout. This is shows that we can’t out train a bad diet and being on a caloric deficit is key for amazing abs. Is it worth it or not, lets find out LOL https://youtu.be/M_KuciIh6kI

  3. Gotta watch the carbs and sodium too. Even if you have little bodyfat, carbs and sodium will make you look fat because of the water retention