Weight Loss Tip: Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine
Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
Gymshark Vest in Plum and Gymshark Flex Leggings:
The fitness wear that I wear may be out of stock at the moment (depending on when you’re looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha.
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