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Full Body Workout Routine | Fat Burning Workout At Home


Weight Loss Tip: Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.

Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine

Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

► Outfit
Gymshark Vest in Plum and Gymshark Flex Leggings:

The fitness wear that I wear may be out of stock at the moment (depending on when you’re looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha.

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16 Comments

  1. Full body workout routine that you can do at home! YAS!! Sorry that I’ve been away for two weeks. I was in Japan and didn’t have time to edit this video. Happy new year guys!

  2. I’m trying to gain weight and i’m currently bulking at 500 calories surplus if i do this workout will i still be able to gain weight?

  3. I am so out of shape lol….after the first 2 exercises….I was breathing heavily and lungs were burning and heart was pumping fast. Kind of alarmed me so I stopped lol, but I’m back to normal and gonna try it again tomorrow! I’m sure this will get easier! Love this video!

  4. I literally just did this now and it was honestly tiring! I managed to do all four sets pushing myself but I rlly hated doing the groinees and mountain climbers so I replaced that with another workout and it still worked out for me. (:

  5. Hey I’m a 11 year old girl I’m 5’3 is this workout good for me I’m over weight so imma try to start daily exercise

  6. I’m going to Florida for winter break and its already 10-9-17 and I want a great beach bod hope this works.

  7. After the second set, I am dying but glad the rest got more since I never skipped the ad that came.

    Never thought add would be helpful.