Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.
This may seem like a simple question for our long-time readers, but many new readers are asking, “How do I avoid GMOs?” It’s not just the GMOs themselves, of course, that people wish to avoid. It’s also the toxic, cancer-causing herbicide known as glyphosate that frequently saturates both genetically engineered crops and non-GMO crops alike. Glyphosate was recently added to California’s Prop 65 list of known cancer-causing chemicals. Learn more at Organics.news.