Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
This may seem like a simple question for our long-time readers, but many new readers are asking, “How do I avoid GMOs?” It’s not just the GMOs themselves, of course, that people wish to avoid. It’s also the toxic, cancer-causing herbicide known as glyphosate that frequently saturates both genetically engineered crops and non-GMO crops alike. Glyphosate was recently added to California’s Prop 65 list of known cancer-causing chemicals. Learn more at Organics.news.