Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.
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Today we ask a scientist the questions: Why GMOs? Are their viable safety studies? How does the body recognize a GMO from a non-GMO food? Where is the bridge to change the way we are genetically modifying foods to make them safer for human consumption? Such an interesting conversation! Join us and share your thoughts. Leave a comment below. 🙂