Weight Loss Tip: When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.
This year I want you to OWN your life and your body. Let’s kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Get my shirt, booty shorts & yoga mat at http://www.shopblogilates.com.
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“Waiting All My Life”
“Just One Word”
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.