Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
A body fat monitor is used to measure your body fat percentage and often your BMI as well. Learn how to use a body fat monitor with health tips from a fitness instructor in this free fitness monitor video.
Expert: ShaNay Norvell
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley