Fitness Monitors : Body Fat Caliper Demonstration

Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.

Body fat calipers are an easy way to measure body fat percentage. Learn how to use body fat calipers with health tips from a fitness instructor in this free fitness monitor video.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley




  1. what if you lean backwards and the thing can’t grab your skin?? seems like
    a stupid way to measure fat

  2. He demonstrates for chest so we know how to pinch the skin, and then he
    shows all the rest of the areas where u pinch.

  3. She can’t read, that is 4mm not 1/10th. Which makes her 15.4% body fat if
    I can read the 108p video, which is still crazy low for a girl.

  4. I need one of those, it’d be useful – tho at first I know it’ll give me a
    high reading, but I guess you gotta start somewhere.

  5. OK first off she looks AMAZING, and thank you I have this one and the
    Instructions were confusing.

  6. Thank you, that was helpful. However I have seen other videos which state
    that measurement should be vertical. Can you comment on that? I can only
    manage to get a measurement at a diagonal or like you did, horizontally.

  7. It’s the most accurate, practical, and east method to estimate your body
    fat percentage
    more accurate than Bio-Electric Impedance Analysis (Omron) and less acurate
    but more practical than Underwater Weighing

  8. Short and simple video. I have had this for years but never use it. I have
    always thought it was a useless piece of garbage. An article on fat loss
    brought me here so maybe I will start using it.