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Fitness Blender Fast Abs – 8 Minute Abs Workout


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

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Comments

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28 Comments

  1. I’ve got a question: why does my hip-bone click every time i drop my right leg only? Makes it tough for me to do any exercise involving dropping my legs – it’s kinda irritating …

  2. can someone please tell me if they did this and it actually worked ?? any response is very appreciated.

  3. wow that was great. lots of exercises i havent done before. it will definitely be a regular part of my routine from now on. thanks kelli and daniel! 🙂