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Fitness Blender Fast Abs – 8 Minute Abs Workout


Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

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28 Comments

  1. I’ve got a question: why does my hip-bone click every time i drop my right leg only? Makes it tough for me to do any exercise involving dropping my legs – it’s kinda irritating …

  2. can someone please tell me if they did this and it actually worked ?? any response is very appreciated.

  3. wow that was great. lots of exercises i havent done before. it will definitely be a regular part of my routine from now on. thanks kelli and daniel! 🙂