Weight Loss Tip: Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.
Body-fat percentage measures the proportion of body fat to lean body mass, and 21 percent to 24 percent is average for women while 14 percent to 17 percent body fat is average for men. Calculate body fat percentage, taking into consideration age and body composition, with exercise advice from an experienced personal trainer in this free video on fitness.
Expert: Daniel Johnson
Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones