Feel Good Stretching Routine – Fitness Blender’s Relaxing Cool Down Stretch Workout

Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.

Feel good stretching routine – More calorie burn information, how often to do this workout routine and more @
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  1. I really REALLY appreciate your channel. Being on a budget makes it tough but because of your channel, I get incredible workouts. THANK YOU!!!!! Keep them coming. PLEASE!!!!! Thank you so much for your channel!!!!!!

  2. I’ve been doing this twice a day every other day, and on off days I’m doing Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine. I start with a 5 minute cardio warm-up. and then do the routines.

    I chose this one specifically because it’s 15 minutes and that’s how long I’ve committed to stretch for twice a day for this month.

    I really like this video because of the commentary throughout. Certain queues within this video for common stretches (the cat stretch) I carry with me to all instances of doing the posture – so great job on enumerating the purpose and technique of the stretches.

    Thanks for the video.


  3. 14:05 if people see my upper body during this excercise they will propably think I’m somewhat alt right.