,

Feel Good Stretching Routine – Fitness Blender’s Relaxing Cool Down Stretch Workout


Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

Feel good stretching routine – More calorie burn information, how often to do this workout routine and more @
Follow Fitness Blender on Facebook @

Lose 16-24 lbs in 8 weeks with our free videos – find out how @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

10 Comments

  1. I really REALLY appreciate your channel. Being on a budget makes it tough but because of your channel, I get incredible workouts. THANK YOU!!!!! Keep them coming. PLEASE!!!!! Thank you so much for your channel!!!!!!

  2. I’ve been doing this twice a day every other day, and on off days I’m doing Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine. I start with a 5 minute cardio warm-up. and then do the routines.

    I chose this one specifically because it’s 15 minutes and that’s how long I’ve committed to stretch for twice a day for this month.

    I really like this video because of the commentary throughout. Certain queues within this video for common stretches (the cat stretch) I carry with me to all instances of doing the posture – so great job on enumerating the purpose and technique of the stretches.

    Thanks for the video.

    Cheers!

  3. 14:05 if people see my upper body during this excercise they will propably think I’m somewhat alt right.