Fat Loss Tips: Body Fat Measurements

Weight Loss Tip: Exercise before you eat in the morning. Doing cardiovascular exercises in the morning will burn off excess fat that is stored rather than food consumed recently. This will also help burn fat off of your belly faster because this fat is stored fat. In addition, exercising before breakfast will also increase your metabolism.

Find out how to measure your own body fat and what healthy ranges are for women. For more fat loss tips visit