Fat Loss Tips: Body Fat Measurements

Weight Loss Tip: A great motivator on your weight loss journey is to take photos along the way. Once a month, every ten pound,s or at some other regular interval, snap a photo in the same clothing, and marvel at the changes in your body. Humans are visual creatures, so seeing the weight loss in glorious color can be a great motivator.

Find out how to measure your own body fat and what healthy ranges are for women. For more fat loss tips visit