Fat Burning Breakfast Smoothies!

Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!

How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of these smoothies are VEGAN (sub whey protein for hemp or pea protein)

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Original music by NoWayJosie.com
KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.
Be sure to check me out on kymnonstop.com for more fun workout videos and other awesomeness!

Snapchat: kymnonstop
Instagram: @Kymnonstop
Twitter: @Kymnonstop




  1. I paused the video when you said avocado shake I was as Uhhhh nasty and then un paused it an you were like I know you said eww

  2. Hi Kym,

    I wanted to share your video on a yoga wear brand’s page.

    Request you to kindly grant permission.


  3. Once i researched the “fizy unique plan” on google, the results I stumbled upon convinced me to check out this! I actually started off dropping weight almost straightaway. My good friend also implemented the plan as well as she shed 14 pounds.

  4. the second shake is not helpful to those who don’t want to take protein in their diet

  5. I tried the first smoothie so far and it was great!!! I kept me energized most of my day and all of my bloating went down!!! That smoothie truly cleanses you!! Thanks!!!

  6. *_I’ve read a lot of weight loss books that emphasized sticking to a two hour routine 6 days a week and a regimented eating plan. That kind of intensely structured system may work for some people but I railed against the time allotment and strictness. I was interested in losing the 8-10 lbs. that I put on every winter, loose, then put on again. What I love about this guide >>> _**_https://plus.google.com/u/0/116276972682309099869/posts/FVpysCxZzdV_**_ is the positive message of a no-diet, no-exercise, ongoing lifestyle change that sticks. The plan itself is “about letting more pleasure into your life.” You won’t follow anything that doesn’t feel good for long – why would you or should you? This guide offers suggestions for easy-to-implement changes that you can pick and choose from, the science is explained in short understandable info blurbs, and the overall tone, layout, and message is one of humor and practicality. Highly recommended – it’s working for me._*