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Fat Burning Abs Workout (no gym)


Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.

Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

No time to go workout? Come try this routine!

It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!

Comments

comments

33 Comments

  1. Can I do these exercises with more reps without the active rest part? I
    broke my toe so I can’t do the jumping jacks and running in place

  2. Wow, that’s an intense workout. Its hard too but just get into a daily
    routine and it becomes normal along with eating healthy.

  3. Eventually, I have seen a diet plan that is effective for me. My partner
    and i only wish that I had come across this diet program a long time ago. I
    know I would of lost at least 6 more pounds. Google “sowo amazing plan” for
    more information.

  4. I’ve got a question just to be sure im doing it right; at the end of the
    video u say ”do another 4 rounds” so what u mean by that is repeat all
    the exercises shown in the vid 4 more times and get like 1 or 2 mins rest
    in between each full round right?