Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria. Send lunches in an insulated lunchbox, or opt for non-perishable foods just to be safe!
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!