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Fat Burning Abs Workout (no gym)


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

No time to go workout? Come try this routine!

It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!

Comments

comments

33 Comments

  1. Can I do these exercises with more reps without the active rest part? I
    broke my toe so I can’t do the jumping jacks and running in place

  2. Wow, that’s an intense workout. Its hard too but just get into a daily
    routine and it becomes normal along with eating healthy.

  3. Eventually, I have seen a diet plan that is effective for me. My partner
    and i only wish that I had come across this diet program a long time ago. I
    know I would of lost at least 6 more pounds. Google “sowo amazing plan” for
    more information.

  4. I’ve got a question just to be sure im doing it right; at the end of the
    video u say ”do another 4 rounds” so what u mean by that is repeat all
    the exercises shown in the vid 4 more times and get like 1 or 2 mins rest
    in between each full round right?