Weight Loss Tip: One of the best ways to keep a healthy lifestyle is by watching the sugar that we take on a regular basis. It is a misconception to most people that taking in fruit juices work as good substitutes for soda. This sometimes is not the case as some of these fruit juices have more sugar than regular soda. With that said, it is very important to understand what we take in.
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Former army Soldier reveals secrets on how to lose weight fast.
All stories you’ve heard before about low calories food, intense cardio workout are all lies.
While the treadmill & elliptical are the “norm” in most gyms — they certainly aren’t the most effective workouts…
Lies such as…
You need to eat “low calorie” to lose fat
You should do long, slow cardio to put your body in the “fat burning zone”
You should eat plenty of whole grains to stay healthy and lean
Losing fat is a slow & steady process
Well my buddy Vic Magary who is one my go to fat loss experts just put up a video exposing all of these myths…
Vic is a former Army soldier, and has a very No B.S. attitude for “theories” when it comes to fat loss. He knows what works and what doesn’t — and spills all of his biggest secrets in the video