Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
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Former army Soldier reveals secrets on how to lose weight fast.
All stories you’ve heard before about low calories food, intense cardio workout are all lies.
While the treadmill & elliptical are the “norm” in most gyms — they certainly aren’t the most effective workouts…
Lies such as…
You need to eat “low calorie” to lose fat
You should do long, slow cardio to put your body in the “fat burning zone”
You should eat plenty of whole grains to stay healthy and lean
Losing fat is a slow & steady process
Well my buddy Vic Magary who is one my go to fat loss experts just put up a video exposing all of these myths…
Vic is a former Army soldier, and has a very No B.S. attitude for “theories” when it comes to fat loss. He knows what works and what doesn’t — and spills all of his biggest secrets in the video