Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.
FOLLOW ME ON INSTAGRAM
LIKE MY PAGE ON FACEBOOK
CHECK OUT MY BLOG
disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.