Weight Loss Tip: When you are out traveling the globe, take some time to sample the local food. If you are frightened by the prospect of eating something that you could find disgusting to your palate, stick to mainstream fare. You should be able to easily avoid the mystery meals, when you do this.
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disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.