Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
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disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.