Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.
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disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.