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Face Toning Exercises- How To Lose Fat From Your Face


Weight Loss Tip: Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.

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disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.

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22 Comments

  1. I want to see you double chine excises but you talkings to much so I never watches plzz try to talk less an show them vidoes soon ok thnks

  2. A very pretty young woman.  But your “”before” picture looks just as pretty, if not prettier.  I don’t understand – did you accidentally use an “after” picture?

  3. asc sis can you please help creams or something easy to weight loose becouse I am so lazy and is no easy doing exercise for me