Weight Loss Tip: Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
http://www.sixpackfactory.com and Peter Carvell brings you this powerful home Belly Fat Burning cardio workout. If you are tired of not having 6 pack abs and want to get rid of your ugly belly fat then this extreme home cardio workout is just for you.
Peter uses a brand new cutting edge cardio workout structure and combine it with a powerful fill body exercises that will help you burn fat like never before.
The best part is that you can do this cardio workout at home with no equipment and within just 15 minutes