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Express Calorie Blaster – 10 Minute Toning & Cardio Workout To Lose Fat Fast


Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

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3 Comments

  1. without music and comments its GREAT !!! it oblige you to concentrate on your moves and your breath
    Thanks a lot