Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.
Body fat percentage can be measured by using a caliper to calculate excess skin at designated skin fold locations, or by using a body composition scanner, which measures body fat through electro magnetics. Determine body fat percentages with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny