Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.
Body fat percentage can be measured by using a caliper to calculate excess skin at designated skin fold locations, or by using a body composition scanner, which measures body fat through electro magnetics. Determine body fat percentages with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny