Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
Body fat percentage can be measured by using a caliper to calculate excess skin at designated skin fold locations, or by using a body composition scanner, which measures body fat through electro magnetics. Determine body fat percentages with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny