Weight Loss Tip: When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.
Kids, get off the couch! Workout & exercise with us. P90x and insanity may be to extreme to get started with so we keep it basic but keep you moving. 15 minute video to get your blood pumping and improve your health. More fun videos and music at under Philly Kidz.