Weight Loss Tip: A great way to help you lose weight is to share a meal with someone whenever you eat out. By sharing a meal, you and that person will be consuming less calories than you normally would. Sharing a meal will also leave you with some money in your pocket.
Kids, get off the couch! Workout & exercise with us. P90x and insanity may be to extreme to get started with so we keep it basic but keep you moving. 15 minute video to get your blood pumping and improve your health. More fun videos and music at under Philly Kidz.