Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.
Which is more significant for losing weight?
Get a FREE Audible Trial:
SUBSCRIBE for more (it’s free!):
GET THE ASAPSCIENCE BOOK:
Written by Rachel Salt, Mitchell Moffit and Gregory Brown
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Vine: Search “AsapSCIENCE” on vine!
SNAPCHAT ‘whalewatchmeplz’ and ‘pixelmitch’
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6