Exercise To Lose Weight Fast At Home

Weight Loss Tip: Eliminate or greatly reduce fried foods from your diet. Try baking, grilling or any of the many other, healthier ways to cook your meats and vegetables. You will find that the options for different flavors are endless, when you use different cooking methods, seasonings and marinades, for flavor, instead of fat.

15 minute workout too lose weight fast at home, easy body-weight exercises for burning fat, training muscle and improving health. The video shows a low impact variation of each exercise for beginners. To maximize the results start a healthy diet.

⦿ Calorie Burn: 90 – 200

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

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  1. Been doing this twice a day (once each about half an hour before dinner and lunch) for a week, and I’ve already dropped 2 kilos.

  2. If i do this for 3 times a week for 4 weeks with a balanced diet , how much weight can i lose?

  3. Don’t let the description fool you … these exercises can be quite strenuous for a non-working-out beginner (and I ought to know!) Main critique, though, is that there should be a few minutes to cool down at the end.

  4. I am Sumi I love your exercise mam I have two childrens by operation I have no belly fat but I have back fat my back ;bump and thigh r fat please suggest which exercise shall I do to have a perfect slim figure

  5. I did it every morning and every night. Waking up and going sleep for 1 week. I was like 90 pounds and now i losed 9 pounds without det but avoiding little bit fast or not healty food and yay! Im happy!! Im more active now !

  6. i’m feeling the burn!!! i did the 8 minute one and this! i’m thinking of doing this combination 3 times a week and the 8 minute one daily when i’m not doing the combo. i do these at night and boy am i sweating and drank a ton of water. might download the app. seeing some results already
    edit: i’m 103 pounds or an estimate between 104-103 and when i woke up my muscles didn’t hurt i just felt healthier i guess will continue loving the results