Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are many things you can do to exercise, as well as exercise cheaply. Make exercise work for you with help from a professional fitness trainer in this free video.