Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are many things you can do to exercise, as well as exercise cheaply. Make exercise work for you with help from a professional fitness trainer in this free video.