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Effective & Quick Way To Lose Belly Fat: 10 Min Abs Workout


Weight Loss Tip: Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.

Have you tried our “Ab workouts for men and women” app?

You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

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17 Comments

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  5. I tried the first exercise and i just couldn’t make myself look like her, anyone else?

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  7. in my personal opinion, these exercises are hard and difficult for those people who are weigh 70kg and above, they would feel tired quickly

  8. I have been doing this exercise for about a month. I was about 280 lbs. I am down to about 168 now. it is hard at first but don’t rush it and don’t think you have to do it perfectly like her. you will get there with practice. also if you want to lose fast just reduce the amount of food you eat meaning smaller meals maybe just by a spoonful can help.

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