Eat This To Get Rid Of Lower Stomach FAT (Belly Fat) ? | Health And Fitness Tips

Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!

Guru Mann explains: ‘Eat This to Get Rid of Lower Stomach Fat (Belly Fat)’ in this Health and Fitness Tips video.


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  1. sir my belly fat is 20mm , my weight is 70kg and height is 172cm how to
    reduce belly fat please suggest proper VEG DIAT plan

  2. the way he said ‘melt like this ‘ is dhasu …i am happy bcos i eat kheera
    and cauliflower many a times

  3. Very simple idea. Vegetables are low in calories and keep you full, which
    means if you stuff on veges then your overall caloric consumption is lower.
    Ultimately losing belly fat is a function of being in a caloric deficit,
    and veges help being in a deficit.

  4. hi sir i face problem with my stomach fat that’s Bcoz i took weight gainer
    please guide me how can i cut this fat