Weight Loss Tip: Be a good nutrition role model for your child. By staying physically active yourself, and always reaching for the healthful choice when snacking or eating a meal you will put your lessons in practice. When your child sees you consistently choosing nutritious foods, it will make a much bigger impression than any amount of lecturing.
In this Video we are going to show you the foods that burn the belly fat and body fat Fast.
Oat Meal:-1. Lowers Cholesterol when taken regularly.
This is because of the soluble fiber.
2. Oats are also rich in Omega-3 fatty acids.
3. Encourages slow digestion and stabilizes
Avoid–Flavored oats since they contain more sugar
and artificial flavored substances.
Almonds:-1. Eat handful of Almonds every day.
They are low in calories and rich in fiber.
which will make u feel full in your stomach
for long time.
2. Add Almonds to u r oat meal to fill u r stomach
for longer periods.
3. They are packed with useful nutrients like Vitamin E,
mono-saturated(Good) fat and fiber.
Also rich in B vitamins and Zinc.
Whey:-1. Whey is the liquid material created as a
by-product of cheese production.
2. Native whey protein, the purest form of whey protein
which has been extracted from skim milk and
not a by product of cheese production,
produced as a concentrate and isolate.
3. Whey protein typically comes in four major forms:
concentrate (WPC), isolate (WPI), hydrolysate (WPH)
and Native Whey.
4. Whey is an abundant source of
branched-chain amino acids (BCAAs),which are used
to stimulate protein synthesis.
5. Helps in lose fat and prevent muscle.
6. Increase size and strength of the Muscle.
7. Reduces Hunger.
8. Fights Cancer.
9. Decreases stress.
10. Improves immune system.
Eggs:-1. Boosts your weight loss-
Eggs Are Highly Fulfilling and Tend to Make You Eat
Fewer Calories, Helping You to Lose Weight
2. Eggs helps in growing healthy hair and Nails.
3. Eggs helps in building healthier bones.
They contain Vitamin D which is essential for
Olive Oil:-1. Olive oil is a healthy fat, which actually boosts your
metabolism and helps you burn more body fat.
2. Olive oil is a great source of monounsaturated fats.
3. Monounsaturated fats are associated with lowering
low-density lipoproteins(LDL), the bad cholesterol.
and raising the levels of high-density lipoproteins
HDLs, the good cholesterol.
Beans:-1. These are low calorie foods which are rich in Protein
2. These help to tone up our body and lose fat.
3. Include them in your lunch to
cut down bad cholesterol.
Berries :- 1. These are very rich in Fiber which helps in losing fat.
2. Take a cup of mixed berries every day to cut down that
extra fat in your body.
3. High in Anti-Oxidants.
4. Boosts Metabolism.
5. Helps in reducing the size of
the mid section ( Belly Fat )
Lean Meat and Fish:-1. Fish is a very healthy protein choice.
They contain significant amounts of heart-healthy
and muscle-friendly omega-3 fatty acids.
2. Lean Meats are packed with important B vitamins.
Greens:-1. Green Leafy vegetables helps to keep your
stomach full and make you eat less.
Resulting in weight loss and fat loss.
2. They are rich in Fiber.
3. Spinach and Broccoli are very rich in fiber which helps in
4. Always include a salad with these leafy vegetables to burn
the fat faster.
5. They are low in calories.
Whole Grains:-1. Good source of carbs.
2. Their fiber keeps you less hungry.
3. Top sources for B vitamins, vitamin E, magnesium, iron
and certainly fiber.
Avocados:-1. Best source of Mono saturated fatty acids.
2. Has lots of fiber ( 11 to 17 gms per Avocado )
3. High in the omega-9 fats.
4. Avocados also contain a very interesting carb called
mannoheptulose, a sugar that actually blunts insulin
release and enhances calcium absorption, both of which
are critical for encouraging fat loss.
Peanut Butter:-1. Another source of helpful mono-unsaturated fat that can actually aid fat loss.
2. Always stick to natural peanut butter which avoid trans fat.
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