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Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout


Weight Loss Tip: A simple step you can take to help you lose weight is to increase how much water you are drinking. Water keeps you from being dehydrated and thirsty. Sometimes people can confuse thirst with hunger, so drinking enough water will eliminate that issue. Drinking water can also suppress your appetite.

Light Cardio Warm Up Workout; calorie burn info & printable routine @
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Comments

comments

13 Comments

  1. I’m so unfit the warm up alone makes me feel like I’m going to have a heart
    attack, my face is drenched in sweat and I had to pause the video like
    twice.
    The warm up is literally my workout.