,

Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

Light Cardio Warm Up Workout; calorie burn info & printable routine @
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @
Vote for new workout videos, find out about newest workouts on Fitness Blender’s Facebook page @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

13 Comments

  1. I’m so unfit the warm up alone makes me feel like I’m going to have a heart
    attack, my face is drenched in sweat and I had to pause the video like
    twice.
    The warm up is literally my workout.