Weight Loss Tip: Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.
NEW 2017 MEAL PREP VIDEO:
Awesome re-useable meal prep containers:
Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Phormula 1 (Post workout protein) :