Weight Loss Tip: Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.
NEW 2017 MEAL PREP VIDEO:
Awesome re-useable meal prep containers:
Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Phormula 1 (Post workout protein) :