Weight Loss Tip: Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.
NEW 2017 MEAL PREP VIDEO:
Awesome re-useable meal prep containers:
Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Phormula 1 (Post workout protein) :