Dynamic Stretching Warm Up Exercises Before Workout – Warmup Workout Routine Stretches

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

Unlock rewards and help keep HASfit free by donating now –

HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visit for the warm up workout instructions, more videos, free meal plans, and other health tips. for the best free warmup exercise routines for men and women at home or in gym.
Download the HASfit app:
Android — iPhone

Start a Free Fitness Program Calendar:
Which program is right for me?
Foundation (beginner) –
Motive: (intermediate thru advanced) –

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):

Get our Free Meal Plan:
Guide To Losing Fat

Personal Training Services:

Follow us for more!
Snapchat: @hasfit

warm up exercises before running,
warmup exercises before workout,
warm up exercises before workout,




  1. i have 92kg and 166cm can you help losing weight i used evrrything but
    nothing is working

  2. 6 months of this warm-up followed by a 20-minute Warrior workout, and
    following the eating plan, has helped me lose 25lbs. From 225lbs to, as of
    this morning, 200lbs on my 6’2″ frame. I modify the workout to fit my
    52-year-old abilities (planking in place of each ab set to save my back,
    curls and shoulder weights instead of burpies). I’ve lost 3″ off waistline
    and gained muscle and core strength and definition. Sure, I’ve had
    setbacks, sugar and French fry binges, week-long lazy periods–but I just
    kept at it. Coach Kozak is friendly and encouraging. So much better than a
    drill sergeant type gym rat. I never feel like I have to be perfect at the
    workouts or eating. It’s all about progress. Start easy, let your body
    adjust. Do what you can. Next time you’ll do more, and you’ll feel great
    about doing it in your body, mind, and spirit! Thanks, Coach!

  3. Thank you for helping me get rid of back pain from sciatica… I sit every
    day long hours… can you give me link of video and show me workout routine
    to get flexibility cuz my hamstrings, pelvis and hips are in bad shape…