Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.
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HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visit for the warm up workout instructions, more videos, free meal plans, and other health tips. for the best free warmup exercise routines for men and women at home or in gym.
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warm up exercises before running,
warmup exercises before workout,
warm up exercises before workout,