Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
How to Drink Water to Lose Weight 10 Kgs in 1 Month. NO Diet NO Exercise. 100% Effective Remedy.
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Lukewarm Water (1 glass) + Salt (a pinch)
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