Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.
When you’re asleep, your metabolism works more slowly than when you’re awake. The point of this drink is to actually boost your metabolism and help your body burn calories while you are sleeping. Isn’t that amazing!
How the ingredients included in this drink help you burn fat:
Number One :
Lemons are responsible for flushing out all toxins accumulated in one’s body. This accelerates the process of fat melting as fat metabolism increases once the system is rid of impurities.
Number Two :
Parsley and Cilantro
Parsley and cilantro are both very low in calories, high in antioxidants, vitamins and minerals that help to ease water retention without causing any feeling of bloating or tummy discomfort.
Number Three :
Aloe Vera Juice
Aloe Vera juice contains natural antioxidants that help delay the growth of free radicals in the body and reduce inflammatory processes. In addition, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).
Number Four :
Include cucumbers in your daily menu if you want to reduce stomach fat. They are extremely low in calories, just 45 calories in one full cucumber, have high water and fiber content, and above all are very refreshing.
Number Five :
Ginger has the ability to speed up metabolism, prevent constipation and melt excess belly fat. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.
Prepare this amazing and extremely energizing drink and consume it in the evening, before you go to sleep. By consuming it regularly, you will reduce belly fat in no time!
A bunch of parsley or cilantro
1 tbsp. grated fresh ginger
1 tbsp. Aloe Vera juice
½ glass of water
Place all the ingredients in a juicer and mix. Consume the drink right before you go to bed. Enjoy in your flatter belly!
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