Weight Loss Tip: While it is a good idea to get some fruit in your diet, make sure that you get the fruit from eating actual fruit and not from drinking fruit juices. Most fruit juices contain a lot of added sugar so it is not as healthy for you as eating fresh fruit.
Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks.
Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health.
For tips of getting a flat belly, check out the Flat Belly Bible ebook now: