Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.
Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks.
Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health.
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