Dr. Oz Discusses Belly Fat & Why You Should Get A Flat Belly

Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.

Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks.

Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health.

For tips of getting a flat belly, check out the Flat Belly Bible ebook now:




  1. The metric system is used far more widely across the world, so it would be
    more appropiate if he atleast used it in conjunction with lbs and inches

  2. Google Fast Fat Furlong… It’s the best diet out there. Nice video but
    wait until you see the nutrition plan taught when you download Fast Fat
    Furlong… I lost 7 pounds in one week.

  3. Just do the Insanity workout by Shaun T and you will lose fat in 2 months,
    obviously diet needs to be controlled so no food with sugar, No Mcdonalds
    and crap.

  4. Hi there! Have you ever tried – Lozillan Fast Flat Abs – (search on google,
    should be there)? I’ve heard a lot of amazing things about it and many are
    talking about how easily they melted their belly fat with it plus getting 6
    Pack Abs.

  5. I dropped 75 pounds. I cannot say enough about how wonderful the “loli
    special plan” is. If you aren’t familiar with it, search for it on Google.
    You’ll be shocked by exactly what you learn.

  6. This show is very informative. The only problem that I have with the show
    is that he said that the belly fat causes diabetes because it inhibits the
    body’s ability to use insulin. However, there is a major difference
    between type 1 and type 2 diabetes. Although extra belly fat makes it
    easier to get type 2 diabetes, it does nothing for type 1 diabetes. I
    would prefer if Dr. Oz made that distinction in his show.

  7. Folks do watch #CHRIS #LASALA and #DEREK #PRINCE and #REBACCA #BROWNS
    video’s on YouTube definitely it will be helpful to your life. I 

  8. i’m 52 and my waist is 28.5 inches.. hips are 39.5 – 40 inches..that sounds
    like a healthy waist size but my low low abdomen has LOTS of extra fat and
    not the entire belly..according to another one of his episodes thats
    because of stress?