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Dr. Mercola Discusses Scales And Body Fat


Weight Loss Tip: Smoothies are a great diet drink that can also act as a meal or desert. All you need to make it is a blender, along with any ingredients necessary for the smoothie of your choice. Fresh fruit, yogurt, and milk are the main ingredients and all of those are exceptionally healthy foods.

Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses some tools to measure your progress in your fitness program.

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