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Dr. Mercola Discusses Scales And Body Fat


Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.

Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses some tools to measure your progress in your fitness program.

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