Weight Loss Tip: Turn off the television and sit together as a family when eating. Distractions are a problem with most kids. When you take any distractions like TV out of the way, your child can focus on eating. Sitting together as a family also promotes a sense of well-being that makes your child want to eat and enjoy family time.
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Do THIS Trick Right After A Cheat Meal |
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Of course you’re going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there’s a trick that I do after every cheat meal to burn off the carbs and sugars so they don’t convert into fat.
Watch this video and be sure to do this within 30 minutes of your next cheat meal. This will ensure you stay on track with your weight loss goals and don’t have to feel guilty about indulging!
Do THIS Trick Right After A Cheat Meal – danettemay