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DO THIS EVERY MORNING AND LOSE WEIGHT IN A WEEK (EVERY WEEK)


Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.

Do this every morning and you’ll know how to lose weight in a week for men and women.

MY BEST RESOURCES:
❄ FREE FAT LOSS GUIDE➜
❄ LOSE 10 LBS IN 14 DAYS PLAN➜
❄ BEST AB WORKOUT PLAN➜

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Comments

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37 Comments

  1. What I’d the breathing techniques while doing this ? Do I breathe in or out
    while kicking my legs up ?

  2. I recently started doing planks every night for 30 seconds. Now I will
    probably try to incorporate this with it.

  3. im gonna do this every morning and night for an hour thank you richard! 🙂
    I weigh 104.5 pounds and i want to be 73

  4. Quick question, how does this lose weight? I have done some research and I
    am mainly targeting my belly fat, and most things I have watched said the
    only way to lose weight is cardio, drinking lots of water, and cutting down
    how much you eat and watch what you are eating, this excercise is good, but
    it seems like it is a muscle building workout, which will get you to gain
    weight…

  5. Thank you for this exercise tip. I had a hysterectomy due to cancer &
    menopause & I’m having a heck of a time losing the weight I gained.

  6. glad I found your channel. im about to start nutrisystem and your channel
    has great videos for exercise to help me along

  7. Thankyou for this vídeo. I really go try my action and start exercices to
    change my body.

  8. You sound so sweet Richard. Question.. a lazy one.. can i place a support
    under my feet when holding it?

  9. Ive been doing this for 2 weeks now, lost 2 kgs. I’m very happy with my
    results. Thank you so much.

  10. exercising is just a part of loosing weight. a big part of it is what you
    eat. if you eat healthy combine it with exercise then that’s how you will
    get real result.

  11. waoooo this is the first person who told as an exercise which is easy and
    yes for short tim thankxxxx aloot i gonna start this from tomorrow insha
    Allah thank alooot .and yeah u r a sweet person .