Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here: http://bit.ly/z3ZyiI
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This workout is from Denise Austin’s DVD “Quick Cardio Burn”.
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