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| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)


Weight Loss Tip: Even if you are eating foods that are included in a healthy diet do not believe that this means you can eat much larger portions. Paying close attention to portion size is one of the most important things to remember when trying to lose weight. Eating more will only lead to added calories.

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

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Comments

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4 Comments

  1. Exercise is Awsome and instructor to but this girl she is totally over actor.
    She is doing over acting.

  2. hii sir main bhut slim hu. mujhe weight gain krna hai nd mujhe muscular body bnani hai mujhe dait main kiya khana chahiye ???
    plzzz reply

  3. Hi Sunny I’m from Uk it’s my first workout day… your videos helped me….how can I contact you…God bless you…you do really nice job….well done.