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| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)


Weight Loss Tip: If you can't stand stand diet drinks, try mixing the two and slowly changing up the ratio. The amount of sugar and calories in the mixed beverage will be less than if you didn't add the diet version at all. As you adjust to the new taste, you can reduce the calorie count even further.

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

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Comments

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4 Comments

  1. Exercise is Awsome and instructor to but this girl she is totally over actor.
    She is doing over acting.

  2. hii sir main bhut slim hu. mujhe weight gain krna hai nd mujhe muscular body bnani hai mujhe dait main kiya khana chahiye ???
    plzzz reply

  3. Hi Sunny I’m from Uk it’s my first workout day… your videos helped me….how can I contact you…God bless you…you do really nice job….well done.