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| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)


Weight Loss Tip: Avoid rich sauces on your meat. If your meat feels dry, you can still add certain kinds of sauces. Try eating meat with salsa, chutney, or any kind of low-calorie sauces. You will discover and experiment with new flavors while avoiding the devastating effect of rich sauces on your meat.

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

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Comments

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4 Comments

  1. Exercise is Awsome and instructor to but this girl she is totally over actor.
    She is doing over acting.

  2. hii sir main bhut slim hu. mujhe weight gain krna hai nd mujhe muscular body bnani hai mujhe dait main kiya khana chahiye ???
    plzzz reply

  3. Hi Sunny I’m from Uk it’s my first workout day… your videos helped me….how can I contact you…God bless you…you do really nice job….well done.