Weight Loss Tip: When you wake up in the morning, try drinking decaf coffee. This coffee is optimal as it does not include a large dose of caffeine, which can increase the weight that you put on. Also, you will still get the extra dose of energy needed to maximize performance at work.
Wanna know how I lost 45 pounds after having my baby?
Get my fitness DVD here:
Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out
SUPERHERO FITNESS MEAL PLAN: