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Dancing Ab Workout (LOSE BELLY FAT) With Keaira LaShae


Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.

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Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out
SUPERHERO FITNESS MEAL PLAN:

Comments

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10 Comments

  1. I just want to thank you so much for these workouts. This stomach is slowly but surely going down.

  2. You definitely made it fun I always liked belly dancing so I had my son 3 years ago couldn’t do a harder workout but I definitely try this and wow it’s fun you don’t even know your working out I’m doing this everyday thanks

  3. I started this workout 2 weeks ago, doing it 3 times a week and I can already see results! Amazing! Thank you so much!! 🙂