Weight Loss Tip: Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.
Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – A Total Body Workout (Warm-up to Cooling Down)