Weight Loss Tip: A great nutrition tip you should know about is to invest in arginine. Arginine is a nutritional supplement that helps get more blood to your muscles. This causes a greater pump when you work out with weights. Taking arginine will also grant you more energy, so it's definitely a supplement worth having.
Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – A Total Body Workout (Warm-up to Cooling Down)