Cardio Workout At Home – Abs Workout And Bodyweight Cardio To Burn Fat Fast

Weight Loss Tip: Smoothies are a great diet drink that can also act as a meal or desert. All you need to make it is a blender, along with any ingredients necessary for the smoothie of your choice. Fresh fruit, yogurt, and milk are the main ingredients and all of those are exceptionally healthy foods.

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  1. i loved it all the way. never got bored, the variety is awesome. feeling good. Thank you

  2. Tough workout, feels like I’ve done a 5 mile run. I failed miserably with the bicycle crunches. Cool down was a welcome break.

  3. I love this video!! I’m so glad that I find this channel!!! But I find it easier to do it without shoes, is it good??

  4. i been working out with your guys videos for a whole year now and i went from 145 pounds to 125 and from size 10 of jeans to a size 5 THANK YOU

  5. dear Kelly, thank you for this amazing workout.
    P. S. how can I avoid lower back pains when i am doing toe touch crunches?