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Cardio Workout At Home – Abs Workout And Bodyweight Cardio To Burn Fat Fast


Weight Loss Tip: Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.

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Comments

comments

12 Comments

  1. i loved it all the way. never got bored, the variety is awesome. feeling good. Thank you

  2. Tough workout, feels like I’ve done a 5 mile run. I failed miserably with the bicycle crunches. Cool down was a welcome break.

  3. I love this video!! I’m so glad that I find this channel!!! But I find it easier to do it without shoes, is it good??

  4. i been working out with your guys videos for a whole year now and i went from 145 pounds to 125 and from size 10 of jeans to a size 5 THANK YOU

  5. dear Kelly, thank you for this amazing workout.
    P. S. how can I avoid lower back pains when i am doing toe touch crunches?