,

Cardio Workout At Home – Abs Workout And Bodyweight Cardio To Burn Fat Fast


Weight Loss Tip: Drinking water is an obvious weight-loss suggestion, but did you know it can also affect your appetite at mealtime? Next time you're sitting down to dinner, try drinking a large (16-oz or more) glass of cool water before you sit down to eat. You may find that your stomach has less room for food and that you will eat less.

Calorie burn & more @
Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @
Follow Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

12 Comments

  1. i loved it all the way. never got bored, the variety is awesome. feeling good. Thank you

  2. Tough workout, feels like I’ve done a 5 mile run. I failed miserably with the bicycle crunches. Cool down was a welcome break.

  3. I love this video!! I’m so glad that I find this channel!!! But I find it easier to do it without shoes, is it good??

  4. i been working out with your guys videos for a whole year now and i went from 145 pounds to 125 and from size 10 of jeans to a size 5 THANK YOU

  5. dear Kelly, thank you for this amazing workout.
    P. S. how can I avoid lower back pains when i am doing toe touch crunches?