Body Fat Tip:
Even when dieting, you can still enjoy ribs! Make a simple non-fat marinade by combining 1/2 cup cider vinegar, 1/3 cup molasses, 1/3 cup dijon mustard, 2 tbsp each of tomato paste and soy sauce, and 3 tsp of hot chili seasoning. This makes enough marinade for up to 3 pounds of pork ribs – plenty for the whole family! Remember to eat in moderation, pairing a couple of ribs with a tasty salad.Walk your way to weight loss. One of the most effective ways of losing weight is by walking. It is convenient, doesn't cost anything, and you can do it with a friend. Just be sure to have a good pair of walking shoes. Remember that whether you walk or run a certain distance, you will burn about the same amount of calories, and walking is a lot more relaxed! Start slowly and try to build it up so that you can walk comfortably for an hour using a moderate pace.
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8wks fat loss for bz ppl – Day 10
311221
Thank u so much.. Excellent session.. God bless..
190422
190422
lost it at the back to back oblique twist jump and fly jacks 2nd round… that’s tough! still went through though! great exercise!
Burned 140 calories. I’m 110 pounds, 164cm.
Big Hello to you thanks a lot May Allah give you good health ameen.
170722
Excelente es la calidad de su material, muchas gracias por tan buen trabajo
310822
Workout complete 02.09.2022 – 7.13 am.