,

Cardio Fat Blast Workout


Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.

Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!

BeFiT: Official Site for all your Fitness, Workouts & Nutrition

Start your free BeFiT Trial on Amazon Prime Today! Also, Download Fitness Programs, Workout Plans, Shop for Supplements and Exercise DVD Videos.

This workout is from Denise Austin’s DVD “Get Fit: Daily Dozen”.

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:

BeFiT

Get high-quality workouts and re-shape your body from head to toe with BeFit! Transform yourself and workout with top fitness trainers like Jillian Michaels,…

Check us out on Facebook at:

No Title

No Description

Follow us on Twitter at:

Alex Hutchinson (@LionsgateBeFit) | Twitter

The latest Tweets from Alex Hutchinson (@LionsgateBeFit). Education Never Looked So Good. San Jose City

Comments

comments

21 Comments

  1. I LOOOOOVE DENISE!!!! IVE BEEN FOLLOWING HER FOR YEARS!!! WHENEVER IM READY
    TO SHED SOME POUNDS I REFER TO HER WORKOUTS BECAUSE SHE’S GRACEFUL AND
    EXPLAINS THE MOVEMENTS WITH AN ENCOURAGING TONE!!!! I DO HER BEGINNER’S
    YOGA TOO!!!

  2. I love this work out great to do at home. can someone tell me how many
    calories this work out burns pls.

  3. I would exercise a week with this video. It is great, I hope to get this
    video fitness

  4. After watching this video I just have to share this because I spent years
    going from diet to diet without seeing any results until I saw Dianas magic
    plan (i found it on google). It is without a doubt the best weight loss
    that I have ever achieved and i have kept it off to this day.

  5. I’ve been doing this everyday now for a week or two. the last time I did
    her workouts it helped hopefully it will this time too

  6. I love all of Denise’s workout videos once you get into it, it’s fun and u
    rlly will sweat!

  7. im going to start doing this at least once a day, do you guys think that
    would benefit? (likely 2)

  8. i think that this workout burns 50-60 calories it depends inother stuff too
    but if it burnw 50 -60 cals don’t think that they are not many enough. for
    10minutew they are pretty good because you burn almost 5 cals a minute abd
    this is not easy, just think that jumping jucks burn 6-7 a miute but no one
    can do jumping jucks for 10 minutes