Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.
Have you tried our “Ab workouts for men and women” app?
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
6 lower belly workouts + 2 back exercises
If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: Please be as descriptive as possible!