Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.
Have you tried our “Ab workouts for men and women” app?
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
6 lower belly workouts + 2 back exercises
If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: Please be as descriptive as possible!