Can’t Get Rid Of Lower Belly Fat? Then You Must Try This Great Workout!

Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.

Have you tried our “Ab workouts for men and women” app?

You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

6 lower belly workouts + 2 back exercises

If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: Please be as descriptive as possible!




  1. how long would it take for me coz im not that fat i am pretty skinny its just i have a tubby belly that i want to get rid of

  2. There is no such thing as targeted fat loss. You just need to lower your fat % and hope that it eventually comes off the belly too. It’s a genetic thing I suppose.

    Increasing muscle mass also lowers your overall fat % if you stay the same weight and it gives the fat more surface area to cover so that might help too.

  3. You can’t spotreduce fat. You are hurting people by giving out informatioon like this. Stop it.

  4. The typical fault that many overweight people slip up whenever they try to drop extra pounds is to diet without fully understanding how their metabolisms work. After that, they notice no matter how hard they fight, the effect they’re seeking won’t manifest.

  5. Never throw away your money, time and efforts on any kind of weight loss pill or other gimmick weight loss treatments as their results (if any) are just temporary.

  6. think I can do some this actually been doing some on the gym for about 2-3 weeks now and it’s kind of effective..

  7. so how long will this take and how much times do I have to do this like 1 a week, twice a week or daily ??????????????????????????????????

  8. I am short and I have short torso how do I make my hips and my sides skinner and I wanna lose the lower part of my stomach at the end of this month. do u think it cld work maybe give me some exercise ideas please. I really need help on this..

  9. These exercises will tone your ab muscles, but they will NOT get rid of belly fat! The only way to get rid of ANY fat on your body is by taking in less calories that you burn, combined with preferably HIIT training, but any kind of cardio, done right.