Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
Have you tried our “Ab workouts for men and women” app?
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
6 lower belly workouts + 2 back exercises
If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: Please be as descriptive as possible!