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burn fat with the AFTERBURN EFFECT (here’s how)


Weight Loss Tip: Always choose products with the most vitamins listed on the nutrition label. Choosing one product with more vitamins than another similar tasting product, will help your body build up your immune system, strengthen your bones and provide you many more health benefits, over a long period of time.

The Afterburn Effect….EXPOSED:

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it’s very important that you understand what you mean by this.

The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC. It’s very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over.

It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs. There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few:

** Use heavy compound lifts for the bulk of your workout, avoid excessive isolation or machine work

** Avoid long slow cardio — the EPOC from this has been proved to be minimal. Instead, do short, very high intensity cardio to maximize EPOC and to make your workouts shorter and more efficient.

** Eat 5 Zero Willpower meals per day, so that your body has the fuel to sustain intense workouts. Remember…you need to work out at a very high intensity to maximize Afterburn. You need to have your diet on point, so that you can do these workouts while still eating few enough calories to lose fat.

The idea is simple: MAXIMIZE your body’s need to recover after your workouts. The more your body needs to recover, the more calories will be burned during recovery. And realize that the calories burned directly through a workout are only ONE PART of the picture. You also have to take into account the demand for recovery the workout creates, and the calories burned through EPOC.

There is a large amount of scientific literature proving the existence of the Afterburn Effect (EPOC). If you are a fitness geek like me I definitely encourage you to check out the studies for yourself. It will really change the way that you think about working out, and you’ll realize Afterburn is a very important factor to consider when evaluating a workout

And If you want to a a ripped body and six pack abs FAST, check out the video now:

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

Have you been working out for a while but just can’t seem to burn off that last bit of stomach fat? It might be because your workouts are not burning enough fat calories.

I’ve discover a totally new way of training called the Afterburn Training. It’s designed to burn fat even long after your workout. And I’ll show you how you can start using this new training method today.

Is Afterburn Training really the 1 proven shortcut to a ripped body and six pack abs? Find out for yourself here:

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

PS — Use this link to share this video on Facebook with your friends.

burn fat with the AFTERBURN EFFECT (here’s how)

The Afterburn Effect….EXPOSED: http://sixpackshortcuts.com/rd21 In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it’s very important that you understand what you mean by this. The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC.

Comments

comments

14 Comments

  1. Mike’s workouts and techniques are not free. Do not click the links on his
    youtube videos. They just take you to a page where he talks shit for 25
    minutes and then asks you to buy DVDs. Why the f**k would you say its free
    if you want us to buy DVDs.

    Better Option:
    Go to http://www.bodybuilding.com
    Check out Kris Gethin’s transformation videos which are actually f**kin’
    free.
    It has everything. Training, Nutrition, supplementation and Recovery. It is
    awesome. I got great results from it.

    No I’m not advertising or anything. Just wanted to help people who are
    looking for it in the wrong place.

  2. Guys the afterburner effect is literally when you raise your metabolism. If
    you do dead lifts, squat press, sprinting, intense cardio, anything to
    boost your cardio, that’s the afterburner effect, that’s all. We all burn
    calories 24/7, the “afterburner effect” just makes you burn it faster. It’s
    not rocket science, don’t buy a dad about it lol

  3. I am very glad to share the news, I lost more than 40 pounds as I did see
    here +Emilie Kesinger

  4. so which exercises are the best for creating EPOC or ‘afterburn’? the
    compound muscle group ones like the bench press, squat, deadlift, etc.

  5. I just drank my afterburn fuel out of my 5% jug and then saw my dick
    instantly hang lower and lower than my balls by the second whatever it
    takes 5%er for life

  6. I already have a higher than normal body temperature than most people I
    know. So I guess that means I’m doing something right.

  7. For fat loss, wait 30-60 minutes after you work out and then have your
    shake, don’t have it straight away

  8. I cannot fucking blieve people fall for this guy’s fucking bullshit. What
    in the fuck is he talking about, he’s not even providing any legit
    scientific evidence whatsoever.