Weight Loss Tip: Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.
To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.
Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.
If you enjoyed this exercise, try out more lower back workouts:
Every Wednesday I’ll upload a new video.
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Song During Workout: Domino – Simon Gribbe