Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.
Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.
If you enjoyed this exercise, try out more lower back workouts:
Every Wednesday I’ll upload a new video.
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Song During Workout: Domino – Simon Gribbe