Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.
To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.
Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.
If you enjoyed this exercise, try out more lower back workouts:
Every Wednesday I’ll upload a new video.
❤ En español:
❤ In English:
Hope you like it !
Stay in touch and connect with me on:
❤ My Instagram:
❤ My Twitter:
❤ My Facebook:
❤ Instagram Stanley:
❤Royalty Free Music Used from
Song During Workout: Domino – Simon Gribbe