Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTABLE WORKOUT AT:
✔ Pick up the TABATA Interval Timer that I use in these videos at this special link:
✔ MY SITE:
✔ GO SHOPPING:
✔ LIVE LEAN CLOTHING:
✔ INSTAGRAM: (@BradGouthro)
✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER:
Kevin MacLeod –
Cut And Dry, Kevin MacLeod (
Licensed under Creative Commons “Attribution 3.0”