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Burn Fat In 4 Minutes – Tabata Workout #1 – Live Lean TV


Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!

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Cut And Dry, Kevin MacLeod (

Licensed under Creative Commons “Attribution 3.0”

Comments

comments

24 Comments

  1. Only with 4 minutes diary i can lose weight?, please answer me man, i just
    need to know if i need anothersexercises like running or something else

  2. Dafuq is this…this is not tabata, tabata has to be more intense for every
    set you make, you need to reach your FCM then cool down, then push yourself
    to the limit there is no break for the entire tabata… dafuq are you doing
    dude.

  3. FYI:

    If you need a timer, there’s a free one in the App Store called ‘SECONDS’
    which has a Tabata timer already on it.

    SUGGESTED MUSIC: ‘Warrior Dance’ by Prodigy.

  4. Ok, i just finished the first 20 seconds, i think i can make it, only 3
    mins and 30 sec remeijwofskdljfcvnsdklceas.///

  5. Once you have finished this workout head over to the gym for two more hours
    just like this dude and everyone else who claim bodyweight exercise is all
    you need

  6. I’m sorry, but it’s silly to have a Tabatha vid that’s not the right time.
    Why would you edit it like that?

  7. You went ottal imbecile in this video. Incredible workout and one I cant
    follow just because you fucked up in the timing. Tabata vids are supposed
    to be followed not cut in the video editor to make you look good, the
    audience has to sync with your movement asshole dont be retarded for fucks
    sake.